Canadians Flocking to Active Adult Golf Communities in Phoenix, AZ

Looking for Relief From the Cold Weather?

Look no further! Encanterra, an Active Adult Golf Community in Phoenix is attracting Active Adults from all over.

In fact, according to John Korobanik from the Edmonton Journal, Canadian residents are flocking to Phoenix and its surrounding areas to take advantage of the warmer weather and escaping Alberta's long, cold winters. Many of those are actually buying new homes. Approximately 60 percent of the 140 homes already sold in Encanterra, one of the newest golf-resort housing developments in the Phoenix area, have been bought by Western Canadians from Edmonton, Calgary and Vancouver.

Encanterra is a 745-acre gated residential community in the Queen Creek area, about an hour's drive from the Phoenix airport. Here you will find new homes, an 18-hole Tom Lehman signature-designed championship course, and La Casa, the 60,000-square-foot clubhouse. Architecturally, Encanterra is a combination of Old World charm and New World design and technology.

The Active Adult Community spends a great deal of time and energy promoting residents’ health and wellness.

200 to 300 luxury homes will be built per year for a total of about 2,400 by 2016. The 1,437-to-3,764-square-foot homes are built on the cutting edge of energy efficiency and feature a variety of green and cost-friendly amenities.

Each house comes with solar panels integrated into the tiles for an esthetically pleasing look while producing three kilowatts of power, about a third of the house's typical energy needs – providing big savings in utilities and tax rebates.

Active Adult New Homes range from $204,000 to $254,000.

Active Adults Love a New Golf Course

Active Adult Living

If you haven’t already noticed, Trilogy Golf Club at Mountain House is currently under construction just outside Tracy, California. It will be the latest addition to the Trilogy portfolio of daily fee courses by designers Fred Couples and Gene Bates.

Numerous water features and lush exterior landscaping are a major part of the design strategy (a signature of many Fred Couples’ designs). Rolling terrain will be surrounded by lakes on 14 of the 18 holes – requiring a great deal of accuracy off the tee! And, if the wind blows (as it sometimes does in this area) anticipate quite a test of skill…

Active Adult Lifestyle

Trilogy Golf Club at Mountain House will complement other Shea Homes Resort & Golf facilities in the area – Trilogy Golf Club at Rio Vista in Rio Vista, and the 27-hole Brentwood Golf Club in Brentwood, California.

Trilogy Golf Club at Mountain House, set against the rolling foothills of the East Bay area, is anticipated to open in late 2010.

Who doesn’t love a new, challenging course?

Active Adult Communities

Metabolic Syndrome in Active Adults

Active Adult Living

Over the past few decades there has been an increase in a condition called metabolic syndrome, which is considered to be a pre-cursor to non-insulin dependent diabetes mellitus (NIDDM).

Nearly half of adults forty and over have a disturbance in blood sugar metabolism, putting them at increased risk for developing diabetes, heart disease, stroke, and peripheral vascular disease. What is even scarier is that beyond diet and exercise, the traditional medical world currently has very little to offer to help battle this manifestation.

According to the American Heart Association, you are considered to have metabolic syndrome if you exhibit three of the following: hypertension, elevated fasting glucose, a large waist circumference, low HDL, and/or elevated triglycerides. It is very possible that you have this condition and no one has ever mentioned it to you. It is usually first detected with an elevated fasting blood sugar result on your yearly lab-work. A fasting glucose above 100 but below 121 signifies that you probably have metabolic syndrome. Levels over 121 are diagnostic for having diabetes. See below for more details on the diagnostic criteria for Metabolic Syndrome.

Active Adult Lifestyle

Diagnostic Criteria for Metabolic Syndrome

Having three of the following is considered Metabolic Syndrome.

• Blood Pressure: Equal to or higher than 130/85 mmhg
• Fasting Blood Sugar: (Glucose) equal to or higher than 100 mg/dl
• Large Waist Circumference: (Distance around the waist) of 40 inches or more for men, and 35 inches or more for women
• Low HDL Cholesterol: Under 40 mg/dl for men, and under 50 mg/dl for women
• Triglycerides: Equal to or higher than 150 mg/dl

Metabolic syndrome, like diabetes (NIDDM, formerly type II or adult-onset), occurs as cells begin to become insulin resistant. This resistance can increase with age, due to lack of exercise, excess sugar consumption, and especially for those with a genetic predisposition.

Luckily, in addition to proper nutrition and exercise, nature can be helpful in effectively balancing blood sugar and lowering risks. Nature can help one decrease blood sugar levels, as well as lose weight.

Nutrients including chromium and vanadium can help make insulin receptors more sensitive.

Herbs including Gymnema, Fenugreek, and bitter melon have been shown to stabilize blood sugar levels as well. In addition, one of the most effective herbs is cinnamon.

Prior to taking nutrients and herbs, discuss with your primary care, integrative, or naturopathic physician.

For a more in-depth article on Metabolic Syndrome view Amy Whittington, NMD’s article in Trilogy Life Magazine.

Active Adult Communities

Baby Boomers Consider Sharing Expertise Through Volunteering

Active Adults

Approaching retirement, yet not ready to step away from being an active and contributing member of society?

78 million Baby Boomers stand to retire from full-time work over the next decade, and many of them are choosing to channel their skills and energy for social good.

For example, Coming of Age, is a program launching in the Bay Area to connect people over 50 with non-profit volunteer and occasionally paid opportunities.

Janet Oh, Co-Director of Coming of Age, says “A lot of the non-profits have had their budgets cut. Many of them have had to layoff staff. In addition to that, the needs of communities are growing even more so places like the food bank are having more demands for food.”

Baby Boomers could help fill a needed niche with non-profit organizations in need of volunteers with business experience.

A Coming of Age volunteer workshop will be held in San Francisco on Wednesday, March 17th with one in Oakland scheduled for next month. Check your community for similar opportunities.

Active Adult Lifestyle

Maintain Your Active Adult Lifestyle With Good Vascular Health

Baby boomers who want to have an active adult lifestyle need to understand how to maintain a healthy vascular system as they become seniors. The number of vascular disease cases is expected to rise dramatically as 87 million people are expected to be 55 and older by 2015. Vascular disease typically affects those in their senior years.

The vascular system is made up of arteries and veins that carry oxygen-rich blood throughout the body to vital organs, the brain, and legs. As aging occurs, arteries tend to thicken with a build-up of plaque and cholesterol, get stiffer, and narrow. When blood flow is restricted, vascular diseases can lead to stroke; peripheral arterial disease can lead to problems walking and in the most advanced cases, foot ulcers, gangrene and possible amputation; and abdominal aortic aneurysm can result in death if not treated early.

Active Adult Living

Know what you can do to protect your vascular health!

The following five practices can have a very positive impact on your vascular health:

1. Stop smoking

2. Eat a healthy, low fat diet

3. Maintain good cholesterol levels

4. Take care of your blood pressure to keep it in a normal range

5. Exercise regularly -- even a moderate walking program can be effective

Active Adult Communities

People aged 55 and older should talk with their primary care physician about their vascular and overall health. The good news is that vascular disease can be controlled if diagnosed and treated early.

Golf Retirement Communities a Big Hit with Boomers

Retirement Golf Communities

According to baby-boomers-life.com, retirement community living is a popular option among baby boomers.

Many senior golf retirement communities offer a country club resort lifestyle at a very affordable price. Baby Boomers coming to age 55 are eligible to join one of these active retirement communities - one of the perks of this generation along with a few gray hairs and accumulated wisdom!

Retirement communities range from extremely luxurious to quite modest, so there are many choices. Of course there can be changes in latitudes and changes in attitudes as well. Depending on the location, a retirement living community offers a world of recreation activities including golf, tennis, swimming, boating, skiing, cycling, kayaking, spa treatments, educational opportunities, and a wonderful social life.

Active Adult Living

If the idea of driving your golf cart down the street to hit a few balls at the range sounds appealing, then a golf retirement community might be in your future!

To view, or even plan a “test drive” stay, at a retirement community that offers golf course style retirement living, visit www.TrilogyLife.com.

Trilogy retirement communities offer active adult lifestyles for baby boomers on the move!

Active Adults Can Reduce Risk of Injury From Exercising

Active Adult Living

If 40 is the new 30, and 50 is the new 40, and 60 is the new 50, that leaves even more opportunity for baby boomers to live their fit, active best!

After all, the baby-booming 42- to 60-age group is accustomed to leading active adult lifestyles, and they’re not going to let 10 years here or there stand in the way.

Unfortunately, the increases in activity and exercise are being accompanied by increases in injuries. Not good, and for the most part, avoidable.

It’s a fact that as we age, our reaction time increases, our joints become less lubricated, and our muscles and tendons become less elastic. But, baby boomers can reduce their risk of injury associated with such factors, by ...

Taking Care To Warm-up & Stretch

Cardio and resistance workouts should always begin with a 10 to 15 minute warm-up. You can warm-up with various activities — marching, walking, jogging, swimming — the key is to simply move at a low-level of intensity and with smaller range of motion movement. Once you feel your body temperature rising and your muscles becoming warmer, it’s safe to begin stretching. Perform static, non-bouncy stretches, for all your major muscles and you’ll have better prepare your body for whatever cardio or resistance training activity you choose.

Exercising Regularly, Moderately & Consistently

Weekend warrior exercising or on-again-off-again exercising can be really hard on the body. The greatest benefits come from consistent exercise. You will build your endurance and lessen your risk of injury by exercising regularly, at moderate levels of intensity that are mindful of the fact that Rome truly was not built in a day. If your goal is to experience greater weight loss, or an improved fitness level, you can always increase you’re the duration, intensity or frequency of your workouts. Just do so gradually, and never by more than 10 percent each week.

Active Adult Communities

Using The Right Equipment

Whether you’re walking, jogging, or riding a bike, make sure your shoes and equipment are those best suited for your activity and body type. Proactively selecting the best and safest equipment can save you the pain and aggravation of a sidelining injury.

Cross-training/ Balanced Approach To Exercise

Try a balanced variety of workouts. Cardio, resistance, and stretching routines each serve a unique purpose. You will achieve the greatest degree of balanced fitness when you get a bit of all three.

As a rule, stretching should be part of every workout. Cardio activities — 30 minutes, three to five days a week — and resistance training to hit all major muscles groups twice a week on non-consecutive days.

Start With A Visit To Your Doctor

Discuss your fitness plans and get a good once over from your physician before beginning your exercise program. Try to find a doctor who actually exercises and who — from experience — can guide and motivate you toward your desire to live a healthy, active adult lifestyle.

Post contributed by Eugenie Jones, M.B.A., ACE. Eugenia is a workplace performance and lifestyle training expert and can be contacted at eugeniek@comcast.net.