Active Adult Fitness - Baby Steps for Boomers

Looking to ease your way into an Active Adult Lifestyle?

Here are a few great tips from Kathi Casey, ERYT, CPI:

It’s all about those first “baby steps”: start out with a few easy, fun exercises and stay with those until you’re ready to add one or two more. It doesn’t matter how long it takes for you to work your way up to 10 or 12 exercises, what matters is finding something that you enjoy.

Setting small, achievable goals is important for your success. This is a secret that the best Olympic coaches use when training young athletes, and it works for anyone at any age. When you continue to achieve your goals, you feel great and you want to keep going.

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Here’s a simple exercise to try:
While on the couch watching TV, lie on your side and raise your top leg up toward the ceiling slowly while inhaling to the count of 5 (slowly – it’s not a race) and then exhale 5 counts while you bring it back down. Do 2 or 3 to begin with, making sure that you breathe deeply and make your movements slow and purposeful. If you try to throw your leg up into the air you will be using momentum instead of leg muscles and you’ll be throwing your hip joint out – not fun! During a commercial, sit back up slowly and carefully and then lie on your opposite side to work your other leg. This is easy and you don’t need to set aside extra time from your busy schedule. Set an achievable goal for yourself like doing 2 or 3 leg raises on each side for 2 weeks. You’ll feel so good when you complete that goal that you’ll be ready to add more! At your own pace, work up to doing 10 on each side.

The muscles that you use with this easy, slow, purposeful leg raise are those deep muscles that are so important for strength and balance. And did you know that when you build lean muscle, your body burns more fat to keep those lean muscles working? This means that the more you do this simple, easy exercise – the higher you’ll be able to lift that leg, and then the more repetitions you’ll be able to do, and then the INCHES will drop from your thighs and hips! In fact, I recommend that you measure your thighs before you begin and then again after one month. You will see and feel a difference and that will encourage you to keep going. Now, understand that you may not have lost any weight during that month because muscle weighs more than fat, but you’ll fit into you jeans a little better, and your friends and family will begin commenting that you look “fabulous” and asking what you’re doing different.

When you have a minute, take out a pen and paper and write down some of the activities you loved as a kid. Was tennis your game? How about riding a bike? I’m sure you’ll find something that has slipped out of your life due to busy careers, raising families, etc. Now is the time to go back to those activities and have fun while getting fit at the same time.

For information about Active Adult Living Communities visit www.trilogylife.com.