Over the past few decades there has been an increase in a condition called metabolic syndrome, which is considered to be a pre-cursor to non-insulin dependent diabetes mellitus (NIDDM).
Nearly half of adults forty and over have a disturbance in blood sugar metabolism, putting them at increased risk for developing diabetes, heart disease, stroke, and peripheral vascular disease. What is even scarier is that beyond diet and exercise, the traditional medical world currently has very little to offer to help battle this manifestation.
According to the American Heart Association, you are considered to have metabolic syndrome if you exhibit three of the following: hypertension, elevated fasting glucose, a large waist circumference, low HDL, and/or elevated triglycerides. It is very possible that you have this condition and no one has ever mentioned it to you. It is usually first detected with an elevated fasting blood sugar result on your yearly lab-work. A fasting glucose above 100 but below 121 signifies that you probably have metabolic syndrome. Levels over 121 are diagnostic for having diabetes. See below for more details on the diagnostic criteria for Metabolic Syndrome.
Diagnostic Criteria for Metabolic Syndrome
Having three of the following is considered Metabolic Syndrome.
- Blood Pressure: Equal to or higher than 130/85 mmhg
- Fasting Blood Sugar: (Glucose) equal to or higher than 100 mg/dl
- Large Waist Circumference: (Distance around the waist) of 40 inches or more for men, and 35 inches or more for women
- Low HDL Cholesterol: Under 40 mg/dl for men, and under 50 mg/dl for women
- Triglycerides: Equal to or higher than 150 mg/dl
Metabolic syndrome, like diabetes (NIDDM, formerly type II or adult-onset), occurs as cells begin to become insulin resistant. This resistance can increase with age, due to lack of exercise, excess sugar consumption, and especially for those with a genetic predisposition.
Luckily, in addition to proper nutrition and exercise, nature can be helpful in effectively balancing blood sugar and lowering risks. Nature can help one decrease blood sugar levels, as well as lose weight.
Nutrients including chromium and vanadium can help make insulin receptors more sensitive.
Herbs including Gymnema, Fenugreek, and bitter melon have been shown to stabilize blood sugar levels as well. In addition, one of the most effective herbs is cinnamon.
Prior to taking nutrients and herbs, discuss with your primary care, integrative, or naturopathic physician.
For a more in-depth article on Metabolic Syndrome view Amy Whittington, NMD’s article in Trilogy Life Magazine.
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